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'MY BEST IDEAS COME TO ME WHILE I'M WALKING'
Sunday Express
|October 19, 2025
Florence Achery, 49, from South East London, organises and hosts yoga and wellness retreats and understands exactly why happy habits change your life.
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"My happy habits are simple. I have daily walks with my dogs. My lunchtime walk in particular is a very happy place for me. I go out without my phone — just my two girls and my keys.
"Going off grid for an hour is important for my sanity. Some of my best ideas come to me as I am outdoors walking. Getting some fresh air in the middle of the day helps to refresh my brain. Nature has a magic way of recharging your batteries.
Cette histoire est tirée de l'édition October 19, 2025 de Sunday Express.
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