How to reset following a big weekend over festive period

December is a great month but it can also be tiring.

- With fitness trainer Graham Low

Nights out, Christmas parties and family gatherings all come at once.It is very easy to wake up on a Monday and feel a bit rough.

Maybe you had a late night. Maybe you ate more than normal. Maybe you had a few drinks. It happens to everyone at this time of year.

The good news is that you can get back on track quickly when you know what to focus on.

The first thing I tell people to do is drink more water.

After a busy weekend your body is usually crying out for hydration. Most people think they need to change everything but usually they just need to drink more.

A couple of big glasses of water first thing in the morning can make a big difference to your energy.