Get out of the bad habits and start doing good ones

For many looking for a healthier lifestyle the message is simple - it's all about adopting healthy habits and ditching those bad ones.

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It's an easy outlook to take on board really, and you will soon start to feel the benefits.

I've got a few suggestions here for you. But first let me answer this common question about being stiff which I get asked regularly.

The answer and tips I'll provide are done to help provide clarity and clear up the confusion that getting stiffer as you grow older doesn't have to come with a lack of choice.

There are things you can do.

Anyhow, here's the question: "Do you have any advice for someone like me who isn't in a lot of pain? I'm just incredibly stiff every day and suffering in a way that means I can't do things as easily as I would like?"