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The magnificent 7,000 steps to good health
Scottish Daily Express
|July 24, 2025
WALKING 7,000 steps a day could protect us against a number of diseases, a study has revealed.
Experts said reaching the daily total has “sizeable” health benefits, including a reduced risk of dementia, diabetes, heart disease, depression and premature death.
Cette histoire est tirée de l'édition July 24, 2025 de Scottish Daily Express.
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