CHOOSE YOUR HEALTH SUPPLEMENT WITH CARE

Fitness today is a far more integral part of daily life than ever before. We all want toned bodies, firm muscles, right weight and an appealing appearance. For that we do extensive workouts.

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Working out burns up calories and we need supplements to make up for the energy loss and to avoid exhaustion. A good supplement ensures that you get adequate and measurable essential nutrients.

Sportspersons and athletes, especially, need supplements for stamina and post-workout recovery. There are a number of supplements in the market. But you need to read the label carefully.

Here‘s what, according to Manpreet Kaur, nutritionist at Proquest Nutrition, one should look out for and what you should guard against, while picking up nutritional supplements.

Look out for: