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Protein picks: Celeb trainer ranks daily vegetarian staples
Hindustan Times Jaipur
|January 23, 2026
We talk about protein all the time...
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At the gym, at the office, and even over dinner tables. But when it comes to actually meeting daily requirements, many of us still rely on assumptions rather than facts: is dal enough? Do nuts count? And are those “protein” biscuits really doing anything for you?Celebrity fitness trainer Siddhartha Singh, who has worked with actors including Tamannaah Bhatia, recently addressed these common doubts by ranking everyday protein sources into a tier list—S, A, B, C and D, with S being the best and D the least e
Cette histoire est tirée de l'édition January 23, 2026 de Hindustan Times Jaipur.
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