Avoid these errors to boost collagen effectiveness

Collagen is a popular supplement for glowing skin, healthy hair, and strong joints, but many see little benefit.

- Aayushi Gupta

Often, it's not the collagen that's at fault, but common mistakes, which can block its effects. As nutritionist Karishmma Chawla explains, collagen isn't a "magic pill". Here are common collagen mistakes you should avoid so that your collagen actually works:

Using the wrong type:

The source and type of collagen affect absorption and results. Bovine, marine, and porcine are the most common, with marine often easier to absorb due to smaller peptides. However, your choice should align with your dietary needs.