EXERCISE HELPS THE BRAIN FIGHT DIABETES

Regular exercise helps activate processes in the brain linked to insulin function

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It's World Brain Day today (July 22) and if you are struggling with diabetes, your brain can actually come to your rescue.

A recent study published in the journal Aging Cell highlights that exercise impacts the way brain cells respond to insulin, a hormone that regulates blood sugar and reduces harmful proteins associated with brain inflammation. This means that even short-term workout regimes can help. Here are some exercises that you can do to control your blood sugar:

KEEP WALKING

Walking is one of the most simple, yet powerful exercises for diabetes, as it helps muscles absorb glucose efficiently, lowering blood sugar levels. When going on a walk, start at a slow pace and warm up before gradually increasing your speed. Walk for at least 30 minutes to see results.

STRENGTH TRAINING IS A MUST