Why sunlight, not screens, poses the real risk to eye health

It's quite common to experience eye strain after prolonged screen time, whether from a computer, tablet, TV, or phone.

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Most of the content we consume is so captivating that we barely blink, leading to the discomfort. This eye strain is largely a result of “staring” at screens, a natural reaction when we focus intently on anything.

However, instead of addressing this with simple remedies like eye lubricants, it has become fashionable to blame blue light exposure. Alarmist headlines claim that blue light from excessive screen use is “blinding” us, fueling an entire industry built around protective eyewear. Yet, there is no strong scientific evidence to support this claim.