Creating a healthy relationship with food

When people think about weight loss, they often focus on calories, workouts, and meal plans, but the most powerful weight loss tool isn't in your kitchen or at the gym, it's in your mind.

- ■ Dr Nikita Bhatnagar, Psychologist

There are multiple thinking habits that people adopt that create an unhealthy relationship with food, hinder weight loss, and interfere with fitness goals. One of the main ones is 'all or nothing thinking'.