Can diabetics eat mangoes?

Know how portion control and the right pairing helps

- Dr Saptarshi Bhattacharya

It's mango season in the world's diabetes capital. High on sugar and calories, most diabetics avoid mangoes. But, Dr Saptarshi Bhattacharya, senior consultant, endocrinology, Indraprastha Apollo Hospitals, says: "Diabetics can eat mangoes, but moderation and portion control are crucial. Mangoes are high in natural sugars, which means they can raise blood sugar levels if consumed excessively. However, mangoes also have fiber, antioxidants, and a low glycemic index (GI of 51), so they do not cause dramatic spikes in blood sugar for most people. To safely include mangoes in a diabetic diet, it's important to monitor your personal blood sugar response and avoid eating large quantities or consuming them late at night. Pairing mango with protein or healthy fats (like nuts or yogurt) can also help blunt any potential blood sugar spike."

Are any fruits completely unsafe for diabetics? What about watermelon?