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Daily bursts of exercise boost heart

Daily Record

October 08, 2025

SHORT bursts of exercise such as jogging up a flight of stairs every day could be the secret to boosting heart health, a study has found.

- BY MARTIN BAGOT

Less than five minutes of moderate to vigorous physical activity significantly improved cardio-respiratory fitness.

Cette histoire est tirée de l'édition October 08, 2025 de Daily Record.

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