The law of Karma: Mind over Matter

Regular meditation practice has been linked to lower stress levels, improved well-being, and even decreased blood pressure and heart rate. It has helped countless individuals ease chronic pain, anxiety, and stress Unlike many religions, Buddhism does not rely on the idea of divine intervention as a solution to suffering. Instead, it recognises suffering as a natural aspect of life and emphasises personal responsibility and the law of karma

- Dr. Justice Chandradasa Nanayakkara

Health is a vital aspect of our lives, and the desire for a life free from sickness and suffering is a universal human aspiration. In today’s world, the prevalence of diseases is a harsh reality that many face, impacting everyone regardless of their circumstances. While some illnesses are chronic and incurable, others, although manageable, still pose significant challenges to our well-being.

Numerous factors contribute to the increasing rates of illness, including environmental stresses, the pressures of modern life, and the nutritional quality of our diets. Given this reality, it is natural for every human being to strive for a life characterised by health and well-being. This deep-seated desire fuels our constant pursuit of a state free from sickness and ailments. From birth, we are instinctively wired to seek an existence that promotes vitality and alleviates suffering.

Buddhism places a high value on health (arogya). It is viewed as an “excellent gift” and the “highest gain” (labha) for human beings, as stated in Dhammapada. The Buddha taught this concept to King Pasenadi, who experienced significant improvements in his health after adopting the Buddha’s advice on moderate eating. The king found himself much lighter and healthier after following the Buddha’s advice. The Buddha himself was often referred to as the “Unsurpassed Physician and Surgeon” who was able to diagnose the causes of suffering and showed the path to well-being for people.