Navigating festive stress: Tips for a peaceful celebration

WHILE the festive season in Sri Lanka is a time of celebration and joy, it can also be a source of stress for many.

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The pressure to meet expectations, manage finances, and balance social obligations can often overshadow the season’s true essence. However, with mindful planning and self-care, it’s possible to navigate these challenges and enjoy a peaceful festive period.

One of the primary sources of stress during the festive season is financial strain. From buying gifts to hosting gatherings, the expenses can quickly add up. To mitigate this, creating a realistic budget is essential. Prioritize spending on meaningful experiences rather than material goods, and explore cost-effective alternatives, such as homemade gifts or potluck-style gatherings.