Sole mates

How to get moving into healthy self-guided hiking holidays in National Walking Month

- NIGEL THOMPSON

Think better, feel better, sleep better. The benefits of walking are proven and the joy of being in the great outdoors with friends and family or by yourself for some “me-time” is undeniable.

So now you want to do more than boost your daily phone stats and step out on a walking holiday? You are not alone - more and more Brits are choosing to lace up and hit the paths and trails at home and abroad.

But where do you start? What gear do you need for something more than a stroll round your local park or woods? We've teamed up with the experts at Glasgow-based self-guided walking holiday brand Macs Adventure to help set you on your way.

And there's no better time than now, as May is the UK's National Walking Month - an annual campaign that promotes the physical and mental health benefits of walking. And the nation is blessed with a network of excellent signposted and maintained paths. Step this way for our top tips for first-time walking holidays...

THE KIT

Beginners' boots

Your feet are your friends on a walking holiday - make sure you treat them well. Comfy boots are non-negotiable but they don't have to break the bank.

Go for three-season boots with durable, water-resistant materials such as Gore-Tex or leather and make sure the soles have excellent grip for various terrains. Don't wait until your holiday to wear new boots. Break them in with short walks to make sure they're well worn-in and to avoid blisters later.

LACES HIGH

Did you know that the way you lace your boots can make all the difference when tackling different comfort issues? Here are some quick and easy techniques to try...