Clues you're not drinking enough water

Not being properly hydrated can have a significant impact on your overall health.

- By Camilla Foster

Water is essential for our bodies to function properly, yet while it may seem a simple task, many of us unknowingly fall short of meeting our daily hydration needs.

The impact of not drinking enough water extends far beyond mere thirst, affecting everything from digestion to skin health, energy levels, and even cognitive function. Here are five critical ways that inadequate hydration could be harming your health, highlighting why staying properly hydrated should be a key focus for both your physical health and overall wellbeing.

1 DRY SKIN

Insufficient hydration can lead to dry skin.