Op Sindoor reflected control inner strength of our Armed Forces personnel attained by practising Yoga : Rajnath at Udhampur

Union Defence Minister Rajnath Singh on Saturday said that Indian Armed Forces displayed restraint, balance and precision during the operation, which is a reflection of their inner strength attained by practising yoga.

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Singh led the Armed Forces in celebrating the 11th International Day of Yoga (IDY) by performing various asanas and breathing exercises with approximately 2,500 soldiers at Northern Command, Udhampur, in Jammu and Kashmir.

In his address, he credited Prime Minister Narendra Modi for popularising yoga globally and highlighted that the practice provides a holistic approach to health and well-being.

He termed yoga a universal solution to the problems faced by people in today’s fast-paced world, such as stress, anxiety and depression.

“Yoga gives clarity to the people in chaos. It is an art, a science, a philosophy, and spirituality. Those who practise yoga in their daily lives have control over their body and mind. It makes us proactive, not reactive,” Singh said.

Describing Operation Sindoor as a shining example of that control, Rajnath Singh stated that the Indian Armed Forces displayed restraint, balance and precision during the operation, which is a reflection of their inner strength attained by practising yoga.