Surviving school holidays: fun ways to keep kids busy and parents sane

EVEN though we cherish those long school holidays, sometimes as parents we secretly count down the days until routines return.

- VUYILE MADWANTSI

Holidays can be magical, but the reality is they’re not always a break for us adults.

The pressure to keep kids happy, stimulated, and not glued to screens can feel like a full-time job, one that comes without sick leave.

But here's the good news: it’s possible to keep kids engaged, curious and thriving without over-scheduling every moment or burning yourself out. And you don’t need a massive budget, Pinterest-worthy crafts, or a live-in nanny to make it work.

Here's your guide to surviving (and even enjoying) the school holidays sanity intact.

1. Start with self-care, it’s not selfish, it’s survival

No one can pour from an empty cup. The South African Depression and Anxiety Group (SADAG) reminds us that parental stress has a ripple effect on children’s well-being.

Even just 15 minutes daily sipping tea, walking, reading, or simply breathing can help you recharge. Make it nonnegotiable. You'll show up as a calmer, more present parent.

2. Loosen, don't lose, the routine

Holidays beg for some flexibility, but kids (and adults!) still crave predictability. Children thrive with a sense of structure, says developmental psychologists.

Set gentle rhythms: breakfast together, a daily outdoor break, quiet time after lunch. This loose structure helps everyone know what to expect and keeps meltdowns at bay.