10 WARNING SIGNS OF TYPE 2 DIABETES THAT YOU MIGHT BE OVERLOOKING

DIABETES, often called the “silent epidemic,’ affects over 4.3 million South Africans, according to the South African Diabetes Foundation, with 90% of cases being type 2 diabetes.

- VUYILE MADWANTSI

This condition, linked to lifestyle factors such as a poor diet, lack of exercise, and excess weight, can develop gradually and often go unnoticed for years. Diabetes is often preventable and, in some cases, even reversible with early intervention and simple lifestyle adjustments.

Ahead of World Diabetes Day, on Friday, let’s shine a light on 10 early signs of type 2 diabetes that often slip under the radar. Recognising these warning signals early could make all the difference — not just for your health, but for your quality of life.

1. Frequent urination

Are you always running to the bathroom? If you find yourself waking up multiple times at night to use the bathroom or constantly seeking out restrooms during the day, it could be more than just a hydration issue. High blood sugar levels cause your kidneys to work harder to filter out excess glucose, resulting in increased urination (polyuria).

If this symptom persists, it’s worth getting your blood sugar levels checked.

2. Unquenchable thirst

Do you still feel thirsty even after drinking water? Excessive thirst (polydipsia) often goes along with frequent urination. As your body loses more fluid through urine, you get dehydrated and keep wanting to drink more.