Fitness fix for '26

FROM HOT YOGA AND AQUATHLONS TO VIRTUAL CLASSES - THE TRENDS SET TO KEEP US IN SHAPE OVER THE NEXT YEAR

- BY CAMILLA FOSTER

RIPPLE EFFECT: Aquathlons, where competitors swim in open water, then run, are increasing in popularity

Here, fitness experts share their predictions on which activities are set to surge in popularity over the next 12 months.

AS we start a new year, speculation is mounting over which fashion, home and beauty trends will define 2026 but what will dominate the fantastic world of fitness?

Reformer Pilates, HYROX and padel ruled the fitness space and our Instagram feeds last year, however a fresh wave of workout trends are on the horizon.

TRAIL RUNNING

If you are looking for an activity to boost your cardiovascular health while immersing yourself in the UK's glorious natural landscapes, trail running might be for you.

"We've seen a huge rise in road running and an explosion in run clubs this year, but I think trail running is going to be much bigger in 2026," says personal trainer and running, strength and conditioning coach Eryn Barber.

"In trail running there's less of an emphasis on certain speeds at different distances, because it completely differs depending on the terrain and the elevation, and it's more about being in nature.

"I know that there's also a push to try to get trail running into the Olympics, so I think that in itself will bring trail running to light a bit more and will increase its popularity."

Lots of run clubs around the UK offer trail running sessions.

"I have recently seen quite a lot of the city run clubs do days out trail running," says Eryn, who is also the marketing and partnerships manager at personal training course provider The Fitness Group.