Essentials for holistic health

12 must-haves for everyone's medicine cabinet

- by HELEN MAWSON

THERE’S nothing more empowering than managing your own health and well-being.

So here are 12 must-have staples for your prepper’s health cabinet. These are the products that come up time and again for clients and those I would recommend everyone has on hand for emergencies and general maintenance. This list is by no means exhaustive!

Working as a health practitioner for over 20 years, my ethos is about giving the body the right instructions so it can bring itself back into balance. I work with clients in a variety of ways to help them achieve this.

I believe that now more than ever, it is vital we become advocates for our own health, take back responsibility by learning about healthy living, healthy food, and how our bodies work.

Colloidal silver

This type of silver is produced by using a generator and silver rods that disperse a tiny amount of silver into distilled water over a period of hours. This type of silver is beneficial for many things and acts like a natural antibiotic, it is antiviral, anti-fungal and anti-parasitic. It can be taken internally, applied to the skin, used in the ears, nose and eyes. I use it daily in a variety of ways.

DMSO