Essayer OR - Gratuit
Big crowd, small budget!
Psychologies UK
|Summer 2025
Supper club chef and author Rosie Kellett gives her advice for keeping costs down when you're feeding family and friends
Cooking for a small crowd week in week out - whether that's a family of four to six, or lots of housemates - can be difficult when you're on a tight budget. But when food writer Rosie Kellett moved into a six-person East London warehouse five years ago, keeping costs down and flavour up became a joy as well as a challenge.
However, with a budget of £25 per person a week (which also covers other household goods), each night there is a 'delicious meal on the table', she writes in her debut cookbook, In For Dinner - which includes 101 recipes 'that are affordable, achievable and good for you and good for the planet alike'. Here the 32-year-old writer - who also hosts supper clubs - shares her top tips for making lots of (wholesome, healthy) food on a strict budget.
Do your grocery shopping online
'I'd say online shopping saves us a lot of money because we get delivery once a week, and it's far easier just keep track of what you're spending, you can always see your basket, and you can take advantage of the deals. And you're not doing all of those little trips to the local mini supermarket and picking up a couple of things here and there. You plan a bit better and know what you need to use up. I think that mentality really helps to budget.
‘Because you're never going to shop more frequently than once a week, towards the end of the week it's quite slim pickings, but it forces you to really utilise what there is in the fridge and in the cupboard and you become a bit more inventive.’
A lot of Kellett's recipes have been born from moments of ‘looking at a fridge at a bag of carrots, and I'm like, “Cool, what are we going to do with that?”.'
Make plants the focus
Cette histoire est tirée de l'édition Summer 2025 de Psychologies UK.
Abonnez-vous à Magzter GOLD pour accéder à des milliers d'histoires premium sélectionnées et à plus de 9 000 magazines et journaux.
Déjà abonné ? Se connecter
PLUS D'HISTOIRES DE Psychologies UK
Psychologies UK
Going Dutch?
Extra courage needed before a third of us are prepared to dance
1 min
December 2025
Psychologies UK
Your alternative Christmas treats
Enjoy some mindful moments and fill your soul as well your stomach with these tasty, healthy snacks
1 min
December 2025
Psychologies UK
JOY IS FOR LIFE, not just for Christmas...
Almost every Christmas carol speaks of joy and exultation. Adverts at this time of year depict friends and family wearing sequins, festive sweaters, and open-mouthed smiles as they bustle around homes decked in sparkling lights and vibrant golds and greens.
5 mins
December 2025
Psychologies UK
Why can your family always PUSH YOUR BUTTONS?
What is it about that trip ‘home’? You might have spent the past 12 months negotiating pay rises, planning projects, balancing family calendars. Yet within minutes of stepping over your parents’ threshold, you're back to teenage you — cringing at your brother's annoying jokes, bristling at your dad's questions, eating crisps before dinner.
4 mins
December 2025
Psychologies UK
Beetroot, tangerine and feta Christmas wreath salad
A celebration of colour, balance, and mindful nourishment — this salad brings together sweet, earthy, and tangy notes in harmony.
1 min
December 2025
Psychologies UK
The Science of Wellbeing:
Each month, Ali Roff Farrar explores the deep and mysterious realms of psychology and neuroscience, to help us reach greater levels of wellbeing in both body and mind...
2 mins
December 2025
Psychologies UK
Males even favoured as embryos!
Scientists unpick why boys are more likely to be conceived through IVF
1 min
December 2025
Psychologies UK
Expert comment: The most common skincare dilemmas (and how to solve them)
Expert Dr Kiran Juneja from Face Teeth Smile (faceteethsmile.com) helps us with the issues we commonly face with our skin.
2 mins
December 2025
Psychologies UK
Pressure to lose weight on the rise
Of women surveyed in the UK said they reported feeling more pressure to lose weight than they did two years ago, and 31% believe changing body trends have influenced the pressure to lose weight, with many turning to weight-loss injections.
1 min
December 2025
Psychologies UK
Transform lives – become an Ollie Coach!
Become an inspirational force in children's emotional wellbeing
1 mins
December 2025
Listen
Translate
Change font size
