HYPE CHECK

NUTRITIONAL INFORMATION YOU CAN ACTUALLY USE

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SORT THE SUPERFOOD FACTS FROM MARKETING PLOYS

When we hear the word 'superfood', images of berries, kale, salmon, goji berries, green powders and chia seeds come to mind. They're foods that are nutrition powerhouses, prevent disease, are rich in colour and even exotic.

REALITY VS. FICTION

Superfoods are often associated with being on-trend, organic and expensive. People love the idea of superfoods because they come with hope for a healthy boost – lowering cancer risk, decreasing inflammation and boosting immunity. The reality is that there is not one single superfood that can provide all the nutrients to prevent disease. So, is the hype supported by real science?