EATING RIGHT WITHOUT CONFUSION-SIMPLE FOOD RULES THAT ACTUALLY WORK

In a world flooded with diet plans, "superfoods," and viral nutrition hacks, eating well can feel unnecessarily complicated.

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One week, carbohydrates are framed as the enemy; the next, they are essential. Fats swing between villain and hero, while extreme eating patterns are marketed as quick fixes that few can sustain. Amid the noise, one truth holds: healthy eating does not need to be trendy, restrictive, or confusing. It works best when it is simple and consistent.

Rule One: Choose Mostly Minimally Processed Foods Base most meals on foods that still resemble their natural form: vegetables, fruits, whole grains, pulses, nuts, seeds, dairy, eggs, fish and other protein sources. Highly processed foods-often higher in added sugars, salt, and refined starches- can fit occasionally, but they tend to be easier to overeat and usually offer less fibre. The goal is not perfection; it's shifting the default toward real food.