Bedroom design guide

THE WAY YOUR BEDROOM LOOKS AND FEELS DIRECTLY IMPACTS SLEEP QUALITY - FOLLOW OUR EXPERT ADVICE TO CREATE A DREAMY SPACE

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The 'perfect' bedroom will look different to everyone, but our environment and surroundings play a huge role in the quality of our rest. If you want to transform your space into a comfortable environment that not only looks good, but also helps you to truly relax, then there are a few basic design elements to consider. Not sure where to begin? We've asked the experts for all their top tips and advice...

EMBRACE SLEEP COLOURS

Believe it or not, the colours we use in our bedroom have a direct impact on the way we sleep. So, it is important to incorporate shades known to aid sleep quality. a sense of calm in the bedroom,' advises Mara Rypacek Miller, founder of Industville. These colours are known as sleep colours - they promote a sense of relaxation, which makes it easier for our minds to switch off after dark.

FIND THE RIGHT FLOORING

While flooring is a matter of personal preference, carpet is a highly recommended option, both for its comfort underfoot and hidden health benefits. That's right - carpet is thought to improve air quality in the rooms where it's used, making it a no-brainer when it comes to choosing flooring for the bedroom.