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Woman One Shot UK

Issue 311

These celebs share their top tips to whip you into shape

- ARIANA LONGSON

RUTH: 'I DO 10,000 STEPS A DAY'

Not a huge fan of hitting the gym, presenter Ruth Langsford, 65, gets outdoors and walks to help stay trim. Revealing her health and fitness secrets, the star, who has been open about struggles with her weight after going through the menopause, told fans, 'I eat healthily and do my 10,000 steps.' And, with the sun now shining, what better time to join Ruth, put on your trainers and get walking?

FRANKIE: 'LIFTING WEIGHTS TRANSFORMED MY LEGS'

Cette histoire est tirée de l'édition Issue 311 de Woman One Shot UK.

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