UPWARDLY MOBILE

Mobility and recovery app ROMWOD – a staple in the industry since 2015 – has rebranded to pliability. Here’s what to expect

- 

Designed to be used as an essential component of any training plan, pliability’s on-demand, science backed routines for stretching, breathing and mindfulness are designed to enhance active lifestyles – unlocking your body’s potential and allowing you to move freely.

“My biggest goal for pliability is to educate our customers that no matter what their training discipline, movement is essential for a full life. We are providing mental and physical flexibility through our product.” says Cody Mooney, director of performance. 

Content within the pliability platform has drawn from the knowledge of its team, including yin yoga experts, PTs and athletic trainers. It has also drawn on the experience of its athletes, many of whom have been on ROMWOD’s journey since the beginning – including five-time CrossFit Games champion Tia-Clair Toomey, Patrick Vellner, Laura Horvath, Noah Olsen and Kara Saunders. pliability is also expanding its offerings into new sports, like golf (and recently signed pro golfer Lee Westwood).

Personalised plans