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LEG DAY
Men's Fitness UK
|October 2023
Add lower-body strength and size with this six-move workout
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1. BACK SQUAT
Targets: Quads, glutes, hamstrings, core
2. FRONT SQUAT
Targets: Quads, glutes, hamstrings, core
Cette histoire est tirée de l'édition October 2023 de Men's Fitness UK.
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