How to feed birds in winter

Birds require high-energy food constantly to maintain their body temperature. Food can sometimes be scarce in winter in the garden, so supplementing their feeding is helpful. However, there is also a right and a wrong way to do it.

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What to feed birds in winter

Winter bird food needs to be fatty and high in calories (unlike our diets). Fats, nuts and seeds are all part of the ideal diet for birds. These are some of the best:

• Peanuts: Rich in protein and fat, peanuts are a good source of food, but make sure they are not the salted varieties that humans love.

• Sunflower seeds: One of the healthiest for birds and are often found in wild bird seed mixes. These are loaded with fats and protein. The black seeds are richer in oils, but the kernels of the sunflower seeds are also beneficial because birds don't need to expend energy getting through the shells.

• Fruits: Juicy apples, grapes, pears, etc, all provide energy for birds.