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THE MIGHTY BOWL

Eating Well

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Bowls

When it comes to getting a healthy and delicious dish on the table any time of day, consider this mealtime hero.

- BY COURTNEY MIFSUD INTREGLIA

THE MIGHTY BOWL

I've been here many, many times before. It’s 5 p.m. on a Monday evening, and I have no idea what to make for dinner. Mondays are one of the days that I can work from home, and dinner needs to accomplish a few things. First, whatever I make needs to provide a few days worth of leftovers—that way I can swiftly assemble and reheat dinner over the next few evenings after my long commute. Second, cleanup needs to be easy: A pile of dishes, pots and pans towering in the sink doesn’t inspire a refreshed and energized workweek. And finally, it needs to be nutritious. My husband has type 1 diabetes, and I’m on an anti-inflammatory diet, so this meal needs to be packed with nutrients such as fiber, vitamin A and plenty of protein. Above all else, it has to be delicious.

PLUS D'HISTOIRES DE Eating Well

Eating Well

Eating Well

PREP AHEAD

Bowls on the go? Yes, please! These make- ahead meals are perfect for bringing to work or as easy weekday dishes. They will last for up to four days in the fridge.

time to read

7 mins

Bowls

Eating Well

Eating Well

MEATLESS MEALS

Whether you want to cut back on meat or transition to a plant-based lifestyle, these flavorful bowls are healthy and delicious.

time to read

19 mins

Bowls

Eating Well

Eating Well

SWEET BITES

These desserts layer delicious flavors with satisfying crunch for easy and tasty bowls.

time to read

4 mins

Bowls

Eating Well

Eating Well

HIGH PROTEIN

These powerhouse recipes include at least 15 grams of protein in each serving, and they don't skimp on other good-for-you nutrients and veggies.

time to read

21 mins

Bowls

Eating Well

Eating Well

PASTA POWER

With plenty of veggies, protein and fiber, a bowl of pasta can be a satisfying and nutritious dinner.

time to read

16 mins

Bowls

Eating Well

Eating Well

BEHIND THE BASICS

Deliciously roasted vegetables, tender whole grains: A nutritious and filling grain bowl relies on a few staples. Here’s how to perfect them. Plus, the ultimate breakfast bowl.

time to read

3 mins

Bowls

Eating Well

Eating Well

SUPER SAUCE

A dietitian shares a flavor-packed sauce that helps her use up herbs. Plus: Some of our favorite bowl-friendly sauces.

time to read

4 mins

Bowls

Eating Well

Eating Well

OATMEAL POWER

With a bit of milk and the toppings of your choice, oatmeal can be your go-to morning staple for a filling, healthy breakfast.

time to read

4 mins

Bowls

Eating Well

Eating Well

A WHOLE-GRAIN FOUNDATION

A perfect bowl needs a delicious and fiber-packed base. Here's the scoop behind these nutrient-dense foods, plus how to cook each grain.

time to read

8 mins

Bowls

Eating Well

Eating Well

THE MIGHTY BOWL

When it comes to getting a healthy and delicious dish on the table any time of day, consider this mealtime hero.

time to read

3 mins

Bowls

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