SLEEP TIGHT

Kalwyna Rathod puts together a list of accessories and gadgets that can help you get the rest you need each night

- Kalwyna Rathod

Getting restful sleep each night is a crucial part of your overall health and wellbeing. Not getting enough or proper sleep has immediate effects such as sluggishness, irritability and bad moods, and impaired memory, judgement and hand-eye coordination skills. Consistent sleep deprivation can bring on a range of chronic health issues; research also shows that, if you’re regularly losing out on precious shut-eye time, it can take years off your life.

Creating a peaceful sleep environment that features a dark room, comfortable mattress and pillow, and a cool temperature is just basic. You also need to cut out noise and other disruptions that prevent you from falling asleep or going into deep sleep. So, consider making use of these sleep accessories and gadgets as part of your nightly routine.

1 Ear Plugs