GETTING YOU FIT WITH GOOD FOOD

Popular television anchor and fitness enthusiast RAMYA SUBRAMANIAN has achieved yet another milestone in her career by venturing into the world of writing. She talks to Kayal Arivalan about her personal journey and the inspiration for her debut book, Stop Weighting

- Kayal Arivalan

Renowned Chennai-based media and television personality Ramya Subramanian has made her mark in the literary world with the release of her debut book, Stop Weighting, in which she explores the importance of staying fit and how one can incorporate good food into that journey towards health. The book focuses on the pressing need among the younger generation to adopt healthy eating habits. "There is a plethora of information available about the whole idea of people getting healthy, about fitness, and eating the right kind of food, but people are extremely confused and unsure about what to follow," reveals Ramya. "My own experiences and the journey I've had for over a decade, battling in the same area and then studying about it and emerging empowered made me want to fill the