SUMMER SLEEP

The warmer weather often means restless nights, but these simple tips will help you get some shut-eye

- By Madison Bogisch

As temperatures climb and the days start to get longer, many of us find ourselves tossing and turning well into the night — even with the fan on full blast. While summer may feel like a season made for relaxation, it can actually make sleep more elusive. Here, WHO chats to Dr Sumedha Verma, clinical psychologist, sleep consultant and advisor to Ecosa, to pull the covers back on getting good quality rest no matter the temperature.

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