THYROID HEALTH - DIET, EXERCISE, STRESS & ENVIRONMENT IMPACT

The thyroid gland plays a crucial role in regulating metabolism, energy levels, and overall health.

- Rajiv Ambat

Located in the neck, this small butterfly-shaped gland produces hormones that influence everything from digestion to heart rate. According to a study by the Indian Thyroid Society, nearly 42 million Indians suffer from thyroid disorders, with hypothyroidism being the most prevalent, especially among women. Thyroid disorders are becoming increasingly common due to lifestyle changes, poor diet, and rising stress levels. They have a serious impact on weight, mood, and energy levels, and sometimes the symptoms can be even more serious or life threatening.

Lifestyle plays a major role in thyroid function for both prevention and management of thyroid disorders. A diet lacking essential nutrients, irregular sleep patterns, chronic stress, and exposure to environmental toxins can all disrupt thyroid balance. A structured approach that includes balanced nutrition, regular physical activity, stress management, and quality sleep along with medications can significantly improve thyroid health and overall well-being.

Understanding Thyroid Function

Before exploring diet and exercise for managing thyroid disorders, it is important to understand how the thyroid gland functions and the key nutrients involved in its proper regulation. The thyroid gland produces T3 and T4, the two primary hormones that regulate metabolism, energy production, and various physiological functions. The release of these hormones is in turn controlled by thyroid-stimulating hormone (TSH), which is produced by the pituitary gland situated in the brain.