The Latest Trend-Biohacking!

What exactly is it?

- Kalpana M Naghnoor

Biohacking is guiding your body to achieve the results you want. So what is new in that? Really nothing. Yet let me explain. When your father played a game of golf, he took a caddy with him. Now you don’t take a caddy because there are golf-carts now and you are a smart girl. Well, biohacking is helping yourself entirely.

Coffee

Coffee is a natural energy booster. Hence, instead of following a diet chart, either for weight loss or wellness, you need to learn to understand your body. The times it becomes low on energy shoot it with an espresso.Too much hit? Well, go for a latte. You need to study your rise and ebb of your energy. Boost it when it is flagging so you can get your body to metabolise and lose weight or to complete drafting that contract!

Food that helps you metabolise are:

Coffee

Green tea

Cabbage soup

Tomato juice with paprika

Using the feel full factor