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Run With It 24

TRAIL

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Issue 36

It's the perfect example of a good idea spreading, growing, and helping! MIKE TREDWAY explains how Run with It 24 started as a personal challenge and ended up raising over R65k for two local charities.

Run With It 24

This started out as a group of trail runners raising awareness for the sacrifices of our medical professionals to curb the spread of COVID-19. We also wanted to keep active, stay home, and flatten the curve.

The plan was to run 1km or 2km, on the hour, every hour for 12 or 24 hours.

Round One

In the first round on 3 and 4 April, we had 18 runners and accumulated a total of 550km.

There was a lot of external interest shown by the media and other runners, and so we decided that this could be an platform to raise funds for charity.

Round Two

We selected Voices of Pietermaritzburg Angels and The Child Welfare Society of PMB as beneficiaries for our fundraising efforts. Both charities help people in need with food packages, clothing, nappies, and more.

Round Two (10-11 April) featured over 70 runners, some as far away as New Zealand and Sweden, reaching over 1,900km combined plus over 200km cycling.

PLUS D'HISTOIRES DE TRAIL

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Heat Cheat

In his How Or Why series, coach SEAN TAIT, founder and Running technique coach at Off the Mark, digs deeper into specific issues troubling TRAIL readers.

time to read

7 mins

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Pacing The Way To Change

Seeing a need, Jo Keppler ran 130km to raise funds for the Southern Lodestar Foundation breakfast programme on Saturday 6 November 2020.

time to read

2 mins

Issue 38

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Die Ander Tafelberg(e)

Dalene van Staden developed Die Ander Tafelberge* project, recruiting Caro Jordaan and Magan Hanekom to summit all 15 Tafelberge in the Western Cape, ending with Cape Town's Table Mountain.

time to read

9 mins

Issue 38

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Dodge The Super Plods

We all want to get faster, not slower. But the plods are real – if we overdo our training. Stay fast with Joburg-based coach Neville Beeton.

time to read

9 mins

Issue 38

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Grounding Is It The Missing Link?

Durban biokineticist Stephan Terblanche has been in private practice for almost 25 years. One of his biggest frustrations is that some patients do not get better, regardless of treatment, for unknown reasons. He believes that a lack of grounding is a major factor.

time to read

7 mins

Issue 38

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THE ALIENS ARE HERE

Why do we run? There is no simple answer.

time to read

4 mins

Issue 38

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Meeting Rona

Being young and fit doesn't faze COVID-19. Salomon runner THABANG MADIBA (36) experienced this for himself.

time to read

7 mins

Issue 38

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For the Love

RACHEL MANYATHI is an ultra runner and high school teacher whose life centres around kindness, and mountain adventure.

time to read

6 mins

Issue 38

TRAIL

TRAIL

Cultivating FLOW

High-performance coach CRAIG CAROLAN shares the Tao of Mike and positive psychology to help you reach maximum gratification on the trail.

time to read

6 mins

Issue 38

TRAIL

TRAIL

Bites & Stings

Life support medic ALET MAARTENS is a Gauteng-based trail runner with a few tips to keep you safe against summer bugs with big appetites or short tempers.

time to read

4 mins

Issue 38

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