How to Recover From Any Training Skid

SOME OF MY most memorable runs. include the times I've explored new locations, caught up with great friends, and crushed long distances to boost my confidence during a training cycle. But I don't remember just the positive experiences-I also make room in my memory bank for plenty of bad runs. Why? Because they teach me something every time and provide an opportunity to grow.

- RUNNER'S WORLD+ COACH JESS MOVOLD

It's important to remember that running progress isn't linear. There are days when I'll feel unstoppable and on top of the world, but also days when every step feels like a chore. Give yourself permission to stop, exhale, and let go of the pressure to perform your best every time you're out there. Training isn't about always being at the top of your game-it's about making small, consistent efforts that accumulate to big progress over time.

Stuck in a training rut? Start by asking yourself a few questions