Win The Cold War

How to make sure winter doesn't freeze your fun and fitness

- By Cory Wharton-Malcolm. Illustrations by Adam Nickel at Synergy Art

I understand why people find it hard to keep running when it's cold. The days are shorter, and mornings and evenings are darker. You might be low on energy, or there might be disruption to your routine. Here are a few solutions that have helped me run through many chilly seasons. Now tell me; what helps you get through the winter?

01 Cross-train

Cross-training can help to maintain and improve your cardiovascular fitness; and at times, help to reduce the risk of injury. I can often be found on the rowing machine or cycling - both indoors and out. These activities help to lessen stress on the body and to build your engine, too. So, instead of seeing cross-training as time off from running, consider it a complementary workout. If the bike and rower aren't for you, try hitting the pool or cross-trainer.

02 Hit the treadmill