Egg: good source of choline supplement

The egg is one Cof the rich sources of choline. The importance of choline is tremendous in the body during the different physiological processes. Choline is necessary for the normal functioning of all cells in our body.

- Rishu Jain, Palak Gupta, Arpita Yadav, Dr. Sandhya Sharma*

Choline is a vitamin-like nutrient. The egg is one of the rich sources of choline. The importance of choline is tremendous in the body during the different physiological processes. Choline is necessary for the normal functioning of all cells in our body. The supplement of choline is advisable throughout life. It is important in nervous system development during prenatal life. Phosphatidylcholine is an integral part of the cell membrane; choline serves as a precursor for the synthesis of membrane phospholipids. It provides the structural integrity of cells. it also contributes to the signaling function of the cells. choline is also a component of neurotransmitter i.e., Acetylcholine. Choline helps in the transportation of lipid from the liver to circulation. Choline is involved in the development of the brain, neural tube closure, and lifelong memory and learning function. The physiological importance of choline is vital in our body. The choline deficiency may lead to serious disorders.

The physiological role of dietary choline Neurotransmitter