Cherry On Top

Tart Cherries Are Not Just for Topping Your Sundae—this Powerful Anti-inflammatory Can Soothe Muscle Pain and Improve Health

- Cassandra Forsythe

Q I’VE HEARD MORE AND MORE ABOUT TART CHERRIES LATELY. WHAT ARE THEY GOOD FOR AND CAN THEY HELP ME IN THE GYM?

Tart cherries are phytochemical-rich fruit that are high in anthocyanins, which have been shown to have a beneficial effect in health, inflammatory related diseases (diabetes and gout), and sleep quality. This high-phytochemical content is also incredibly useful for reducing post-workout inflammation, which in turn reduces muscle pain and improves recovery.