Losing Weight On The Scales Or In Inches?

Everyone wants to be the better version of themselves when they step into a new year and losing weight has been at the forefront for many of us. But how should we measure our progress?

- Ruchita Acharya

Losing weight sometimes can be one of the hardest things we can do. Getting to your desired weight can bring great joy to one, but it does involve a lot of work. Consistency and discipline, along with making sure you drink adequate water, eat fruits and vegetables etc..are an important part in getting to your desired weight. But the question is, which is healthier? Losing weight on the scales or losing weight in inches?