Passez à l'illimité avec Magzter GOLD
Obtenez un accès illimité à plus de 9 000 magazines, journaux et articles Premium pour seulement
10 Easy Tricks To Improve Your Posture In 2017
Equanimity Magazine
|Spring 2017
Your mother may have told you to walk with a book on your head or stand up straight with chin up, but in today’s tech world, how many of us actually follow that advice?
Make 2017 the year you straighten up, feel strong and look your best! Author and exercise physiologist Alice Ann Dailey shares her top ten tips for proper form to improve your posture at any age. Do this every day.
Top 10 Tips to Better Posture:
1 STAND AND WALK WITH KNEES POINTING FORWARD.
This places the thigh bones in the healthiest position into the hip sockets. It will balance core and surface hip muscles, strengthen abdominals, and provide blood circulation and lubrication to the hip sockets.
2 POINT TOES, ESPECIALLY THE MIDDLE TOES, FORWARD.
It aids in placing the knees forward and improves body balance.
3 FIT YOUR FEET WITH SHOES THAT DO NOT BIND YOUR TOES TOGETHER, BUT ALLOW MOVEMENT FOR YOUR TOES.
Your toes are your second heart. When the toes are able to move, there is better blood circulation from your feet to your heart and more oxygen to your toes, which can help prevent toenail fungus.
4 CARRY PELVIS WITH TAIL BONE POINTING DOWN TOWARD THE HEELS OF YOUR FEET.
Cette histoire est tirée de l'édition Spring 2017 de Equanimity Magazine.
Abonnez-vous à Magzter GOLD pour accéder à des milliers d'histoires premium sélectionnées et à plus de 9 000 magazines et journaux.
Déjà abonné ? Se connecter
PLUS D'HISTOIRES DE Equanimity Magazine
Equanimity Magazine
10 Easy Tricks To Improve Your Posture In 2017
Your mother may have told you to walk with a book on your head or stand up straight with chin up, but in today’s tech world, how many of us actually follow that advice?
3 mins
Spring 2017
Equanimity Magazine
A 4-Step Process For Making Kindness An Everyday Habit In 2017
Even Lady Gaga Says It’s The Right Thing To Do.
2 mins
Spring 2017
equanimity magazine
adolescence is not a disease helping teens succeed in a complex world
when did all teenagers become anxious, depressed and lose their ability to cope? the truth is, in most cases, they didn’t.
2 mins
fall 2016
equanimity magazine
how to become more generous in a me-first world
3 mins
fall 2016
Equanimity Magazine
Reinventing Yourself Can Restore The Passion And Purpose To Your Life.
Many Americans in the latter stage of a career – or even already in retirement – have discovered that it’s never too late to reinvent themselves.
2 mins
Spring 2017
Equanimity Magazine
We Are More Alike Than Different
We all put into the system & all cultures make this nation great.
6 mins
Spring 2017
equanimity magazine
an ode to aging... and fine wine.
2 mins
fall 2016
equanimity magazine
how to raise thrifty andgenerous teenagers
2 mins
fall 2016
Translate
Change font size