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Coping with… Poor Sleep
Woman's Weekly Living Series
|February 2020
Our biological clocks have a lot to answer for, says Dr Melanie Wynne-Jones...
Our bodies’ natural cycles are controlled by a master clock in the brain, which connects to the pineal gland behind the eyes. Incoming light switches off melatonin, the sleep hormone that governs our best-known circadian (around 24 hours) rhythm. This makes us more active during daylight and influences our hormones, metabolism, muscle strength and even hair growth.
Cette histoire est tirée de l'édition February 2020 de Woman's Weekly Living Series.
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