Baby Blues

The baby blues set in pretty quickly after birth. About 80 percent of postpartum mothers have them, a short period filled with bouts of sadness, anxiety, stress, and mood swings after childbirth. Fortunately, they usually go away on their own soon after birth.

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However, if you're still feeling sad or anxious after 2 weeks - or if your symptoms become severe at any point - reach out to a family member, trusted friend, or healthcare provider right away.

10 QUINOA RECIPES

For a Wholesome Meal

The many benefits of quinoa make it a healthy addition to your diet. It is gluten-free, nutrient-dense, and contains vitamins B and E, calcium, magnesium, potassium, and phosphorus. Quinoa's high dietary fiber content makes it a wonderful food for weight loss and alleviating other digestive issues, such as constipation.

#1 Lemony White Bean Quinoa Bowl

Colleen, chef, The Food Blog.

Directions:

1- Cook the quinoa according to package directions. Allow the cooked quinoa to cool slightly.

2- Meanwhile, add the beans, red pepper and onion to a mixing bowl. Stir to combine.

3- In a jar or small bowl combine the lemon juice, garlic, parsley, and salt. Pour the dressing over the bean mixture and stir to combine. Season with salt, or lemon.