6 Exercises That Are a Part Of Yoga Hiit

HIIT drills elevate your heart rate, challenge your muscular strength and endurance, and leave you with more of an endorphin high.

- By Lara Heimann

Infusing your yoga practice with high-intensity interval training is a great way to create a complete movement experience. HIIT drills elevate your heart rate, challenge your muscular strength and endurance, and leave you with more of an endorphin high. I have been implementing HIIT exercises for over a decade and their inclusion signified a big shift in my yoga practice. Here are six examples of HIIT exercises that you can bring into your yoga practice. Aim to repeat each one 30-60 seconds.

1. PLANK RUNS

From plank, bring one knee toward the belly at a time and then pick up the pace alternating right and left knees.