Finding your Next

Fitness is like the changing seasons. It seems that just when you get used to the heat, the temperature begins to drop, and life moves on in an array of patterns and colors.

- Nichole Braegger

Even in the fitness world, the changes come. It might be through a colorful sprained ankle, a pattern of pinched nerves, or (in my husband Mark’s case) two major surgeries in less than a month.