WFH Workout From Home!

Imagine you're in a tourist destination, a hill station that is known for its natural beauty and the spell that it casts on the onlooker, snow-clad mountains that seem to envelop the whole earth in its white drape. You wish to capture this beauty, this frame in your high-quality camera for years to come. As you take out your camera and click the photo, you find that the photograph has not come out quite as you had wished it. You click again and again and each time you find something that is off the mark. You sincerely wish that you had put in some money and purchased a tripod when you had the chance. But nothing can be done now and you have to manage with what you have right now.

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Although travelling to that bucket list destination and clicking scenic photographs is a distant dream for everyone due to the ongoing COVID pandemic, the intention here is to highlight the importance of having a tripod to make good pictures better. Just like photography, our health also rests on a tripod - a healthy diet, a good shut-eye and regular exercise.

Exercise impacts the body in multiple ways: