Fitness On The Move

Ms Nikita Sarkar discusses a smart wearable health tracker that helps you monitor your health parameters every day

- Ms Nikita Sarkar

Health tracking in Diabetes

Diabetes is a chronic condition of high blood sugar levels. Regular monitoring of blood sugar levels constitutes a large part of Diabetes management. But several other health parameters play a significant role in everyday blood sugar management; few of them are heart health, diet, exercise and sleep. The latest innovations in technology have placed due importance to monitoring of such factors that eventually impact the Diabetes picture. The new array of smart wearables such as fitness trackers and smartwatches provide several options to keep a track of diet, water intake and activity level and also allow setting reminders that help the user keep fit. This eases lifestyle management in Diabetes and puts the user in charge of their health.

Fitbit Inspire HR - an introduction

Fitbit Inspire HR is a smart wearable health tracker that offers multiple options to track your everyday routine. The device tracks the steps taken throughout the day, monitors the heart rate of the user throughout the day and provides detailed feedback on resting heart rate and cardio fitness level. It analyses different stages of sleep and provides feedback on the quality of sleep. It allows the user to log his or her diet and provides information on the number of calories gained and burned. The device also provides notifications at regular intervals to get up, stretch and take a walk after a period of sitting. This helps the user to stay active throughout the day.