Exercise Six Days A Week For Weight Loss

Physical activity of one hour for six days a week may help in weight loss, a new study has found. The study published in the journal Medicine & Science in Sports & Exercise was conducted on 44 overweight people between 19 and 49 years of age.

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They were put on a 12-week weight loss program. The participants were divided into three groups - the first group exercised for six days a week, the second group exercised two days a week and the third g