Exhale Stress, Inhale Calm

Ready to blow a fuse and it’s only 2 pm on a Tuesday? Mridula Vinod suggests simple exercises to help you keep your hair on.

- Mridula Vinod

You wake up in the morning and even before you catch a glimmer of daylight, your mind begins running over today’s unending to-do list. Everyone, including children, reels under stress today, but women are particularly vulnerable because we’re expected to over- perform at home, at work, and even at the gym. Our mind goes into overdrive and it can be hard to get a handle on the anxiety. But it’s not impossible.